Services & Rates
Remote Personal Training
In-Person Personal Training with Coach Nate
Looking to take your fitness to the next level? My in-person personal training sessions are customized to your goals, fitness level, and lifestyle. Whether you’re aiming to build muscle, lose fat, increase endurance, or improve overall health, I’ll guide you every step of the way with expert coaching, accountability, and motivation.
What you get:
- One-on-one personalized training sessions
- Customized workout plans tailored to your goals
- Proper form correction and injury prevention
- Real-time motivation and support
- Nutrition tips and lifestyle guidance
Training takes place in a fully equipped gym or at your preferred location. All fitness levels welcome — from beginners to athletes.
Let’s build your best body together. Book your free consultation today!
Online PT
Online Personal Training with Ncfitness228
Transform your body and mindset—anytime, anywhere. My online personal training program is designed to help you build strength, burn fat, and achieve lasting results through customized workout plans, nutrition guidance, and 1-on-1 support. Whether you’re at home, in the gym, or on the go, you’ll have expert coaching right in your pocket.
What’s Included:
- Personalized training programs tailored to your goals
- Nutritional guidance for sustainable results
- Weekly check-ins & progress tracking
- Direct messaging for accountability & motivation
- Video demonstrations for proper form
- Access via a mobile-friendly app
No more guesswork. No more plateaus. Just real results.
Let’s crush your goals—together.
Workout program
Total Body Transformation: 8-Week Training Program
Description:
Unlock your full potential with this comprehensive 8-week training program designed to build strength, improve endurance, and sculpt lean muscle. Whether you’re a beginner or getting back into a routine, this program combines resistance training, cardio conditioning, and mobility work for maximum results.
Each week includes:
- 3 Full-Body Strength Sessions focused on compound lifts and progressive overload
- 2 Conditioning Workouts blending high-intensity interval training (HIIT) with functional circuits
- 1 Active Recovery Day with mobility flows and light cardio
- Optional Core & Glute Finishers to target stubborn areas
What You’ll Need: Dumbbells or access to a gym, a resistance band, and the drive to level up.
Goal: Improve overall fitness, burn fat, and build muscle — all while learning to move better and feel stronger.
Nutrition
Fuel your body with purpose. This comprehensive nutritional plan is designed to support your goals—whether you’re aiming to lose fat, build muscle, boost energy, or simply improve your overall health. Customized to your lifestyle, preferences, and dietary needs, this plan provides balanced macronutrient breakdowns, meal timing guidance, and easy-to-follow meal suggestions. Backed by evidence-based strategies, you’ll learn how to eat with intention and consistency, without restrictive dieting or guesswork. Take control of your health and performance—one meal at a time.